U Journaling

A few years ago I stumbled on the Presencing Institute and U Theory. I've been fascinated ever since and am even taking an intro course on the ideas via edx.org.

The practice I use most often is a guided journaling exercise that helps discern and work through moments of decision or desired change.

Check out all their work at presencing.org

The guided journal exercise is here: https://www.presencing.org/#/resource/tools/guided-journaling-desc